CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivate Your Inner Kindness: A Guide to Self-Compassion

In our daily lives, we tend to face challenges that can cause feelings of anxiety. During these trying times, it's essential to provide ourselves with the same compassion we would give to a loved one. Self-compassion involves approaching ourselves with warmth, recognizing our difficulties without condemnation. Cultivating self-compassion can alter

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